Things Change....as is life!

So exercising 7 days a week was harder than I anticipated. I am going to go back to scheduling a day off. Giving my body a weekly break seemed to work much better. I've had it this way for a long time! You know how the saying goes..."If it aint broke, don't fix it!"

Revised Workout Schedule:

Monday: Insanity Workout

Tuesday: Gym Cardio Routine ( I have various routines ranging from 30-40 minutes), Abs/Core Training for 10 minutes, 20 minutes of Yoga, 10 minutes of additional stretching

Wednesday: Insanity Workout

Thursday: Repeat of Tuesday's Workout

Friday: Insanity Workout

Saturday: Pilates Workout

Sunday: REST!